If you dread looking at your waistline or trying to squeeze into some old Levi’s, it may be time to consider a serious weight-loss strategy. Whether you’ve struggled with your weight your whole life, or you’ve simply put on some extra pounds the past few years, taking stock of your health and deciding to lose weight can go a long way. Obesity is the underlying cause of a number of diseases, and if you’ve been okay with ignoring the issue, you may be hurting yourself more than you realize.
To get things under control, you’re going to have to make some lifestyle changes. In addition to eating right, you’ll need to get some exercise. This is what most people dread, but it doesn’t necessarily mean you have to spend hours on the treadmill. Dropping inches from your waistline can be fun if you’re willing to try a few different exercises.
For low-impact, full body workouts, it doesn’t get much better than swimming. Using nearly every muscle in your body to stay afloat and propel yourself forward eats through a ton of calories, and if you can make a regular habit of swimming, you should see some significant physical changes — assuming you have your diet and sleep schedule on-point as well.