For a lot of people, pounding it out on the treadmill is the best way to get a seriously tough workout. Unfortunately, hitting the gym isn’t always an option, and few people have a deluxe gym complete with cardio machines at home. In these instances, you need reliable workouts you can do whenever, wherever.
Fortunately, there are quite a few of these workouts to choose from. They are all cardio-focused, with a bit of resistance training mixed in. The result is an extremely effective cardio workout you can do without a gym membership. We’re highlighting 10 of our favorite fat-burning cardio exercises you can do at home, in a hotel room, or anywhere else.
1. Running stairs
Though loads of people run for fitness, few of them think to take it to the stairs. It seems like a small change, but it has a huge impact on the intensity of your workout. According to Livestrong, a 160-pound person can blast nearly 300 calories in just 10 minutes of running stairs.
On a practical level, this exercise can be helpful for avoiding injury. Runner’s World explains the exact motion works your muscles differently than running on flat ground, which can strengthen areas that often get neglected.