For the most part, people can recognize the signs of being stressed out. You’re constantly overthinking, worrying, and getting sick. Stress is our reaction to harmful situations and deteriorates our physical and mental health over time. The fact that we’re so desensitized to modern-day stressors means we put ourselves at risk for health issues.
Pay attention to situations in your life that may be triggering any of the following symptoms.
1. Frequent headaches
Most of the pains we feel in our noggins are likely caused by tension headaches. We subconsciously tense the muscles around our neck and shoulders during work or when we sleep, which in turn, causes headaches. WebMD explains these pains are usually felt in the forehead or the back of the head and neck. The pain is typically dull but constant, and you may feel pressure as well. They are the most common type of headache in adults, so do yourself a favor and practice some stress-relieving tactics to get rid of them.