If you stress about the days you’re unable to get to the gym for strength training, it’s worth remembering dumbbells and barbells aren’t the only tools that can build muscle. Yoga is often noted for its strengthening capabilities — but is using your own bodyweight as resistance really enough to make up for a lack of gym time? The truth is you can get a fantastic workout by pulling, pushing, and lifting your own weight with no equipment at all. If you’re still worried these exercises won’t show results, we’re going to put your mind at ease by debunking these bodyweight exercise myths.
1. You won’t build mass
Whether you’re using the monkey bars on a playground or the staircase in your apartment to perform your favorite bodyweight exercises, you can definitely build muscle mass. Breaking Muscle explains that your body doesn’t care whether or not you’re using the latest and greatest equipment. All that matters is you do something that challenges your muscles.
Your diet really comes into play when trying to build mass as well. You can do 100 push-ups and pull-ups everyday for your strength, but if you’re not getting the right nutrition, then you won’t get the mass you’re looking for. Think more calories and protein in your diet, particularly after your workout, to stimulate muscle growth. Sleep helps repair and build the muscles you just worked as well, so after your bodyweight workout, make sure you’re getting at least eight hours of sleep.