As convenient and delicious as packaged snacks may be, they’re the very definition of highly processed food. Often, best-selling favorites are made with enriched flour, high-fructose corn syrup, additives, and artificial flavors. And since they’re lacking any protein or fiber to keep us full, we typically eat far more than a recommended portion. There has to be a better way.
If you’re looking for healthy alternatives for your favorite snacks, these are some swaps you should make.
Since it’s easy to get lost in the world of snacking when eating Oreos, it’s easy to consume more than one serving at a time. If you’re looking for a healthy alternative for the beloved cookie sandwich, try Back to Nature’s Classic Crème Cookies. Although they’re also not exactly nutritious, they’re definitely the lesser of two evils. A serving of two cookies equals 130 calories, 6 grams of fat, 18 grams of carbohydrates, and 11 grams of sugar. Bear in mind, most of this difference has to do with a smaller portion. Still, they’re made with fewer ingredients and don’t contain any corn syrup or artificial flavorings.