Home News 7 Healthier Alternatives for Your Favorite Packaged Snacks

7 Healthier Alternatives for Your Favorite Packaged Snacks

As convenient and delicious as packaged snacks may be, they’re the very definition of highly processed food. Often, best-selling favorites are made with enriched flour, high-fructose corn syrup, additives, and artificial flavors. And since they’re lacking any protein or fiber to keep us full, we typically eat far more than a recommended portion. There has to be a better way.

If you’re looking for healthy alternatives for your favorite snacks, these are some swaps you should make.

1. Oreos

chocolate sandwich cookies in a box

chocolate sandwich cookies in a box Chocolate sandwich cookies are an American favorite. | iStock.com

Since it’s easy to get lost in the world of snacking when eating Oreos, it’s easy to consume more than one serving at a time. If you’re looking for a healthy alternative for the beloved cookie sandwich, try Back to Nature’s Classic Crème Cookies. Although they’re also not exactly nutritious, they’re definitely the lesser of two evils. A serving of two cookies equals 130 calories, 6 grams of fat, 18 grams of carbohydrates, and 11 grams of sugar. Bear in mind, most of this difference has to do with a smaller portion. Still, they’re made with fewer ingredients and don’t contain any corn syrup or artificial flavorings.

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