If you’re looking to lose a few pounds, you’ve come to the right place. We’ve rounded up some moves that increase your heart rate, build muscle, and burn fat way faster than your typical workout. Of course, exercise alone isn’t going to cut it. But by practicing some healthy eating habits and adding these eight moves to your workout routine, you’ll burn fat in no time.
1. Jump lunges
Regular lunges are already challenging, so adding a jump to the exercise yields even more benefits. PopSugar says this move will help sculpt your legs and tone your calves. Plus, the jumping component is a great way to boost your heart rate.
Begin standing with your knees slightly bent and your feet staggered so your right foot is in front of your left. Jump straight up, switching your legs in the air, then land in a lunge with your left foot in front. Make sure to land with both knees bent at 90-degree angles to prevent injury. Repeat this move 20 times to complete one set.