If you’re trying to stay trim and slim, you’re likely making an effort to exercise and eat a clean diet. One place where calories can sneak up on you is your beverages. Drinks can have as much, if not more, calories than some of your meals. Substituting sugary drinks for low-calorie beverages can shave roughly 650 calories from your diet, so it’s worth paying more attention to the liquids you drink. If Starbucks drinks are one of your guilty pleasures, you’ll need to be especially careful about unintentionally ordering a high-calorie drink. Here are some Starbucks drinks that could derail your diet.
All nutritional information from Starbucks
1. Chocolate Smoothie
Serving size: 16 ounces
Total fat: 5 grams
Cholesterol: 15 milligrams
Sodium: 170 milligrams
Sugars: 34 grams
The deets: This drink is made with mocha-flavored sauce, a whole banana, whey protein, fiber powder, and ice.