Dedicated gym rats have the clear health advantage over their lazier brethren, except when it comes to back pain. Sticking to a regular workout routine and eating nutritious foods simply can’t eliminate your chances of feeling these uncomfortable aches. But any back pain is particularly troublesome — relief is needed!
Eliminating just one of these mistakes could be your key to finally feeling some relief.
1. Sitting for too long
Desk jobs have been getting a lot of flack for their contribution to poorer health, and you can add back problems to the list of consequences.
The sitting issue doesn’t end with your job, either. The same problem arises when you drive. Your best defenses to prolonged sitting are incorporating more movement into your days and focusing on correct posture when you are seated. It might take some practice, but you’ll be rewarded with a lot less pain. Check out these great posture pointers from Cleveland Clinic to get started.