Home News Are You Unknowingly Destroying Your Liver? Avoid These Damaging Habits

Are You Unknowingly Destroying Your Liver? Avoid These Damaging Habits

Drinking alcohol isn’t the only bad habit that can destroy your liver. Certain kinds of drugs and supplements, junk food, and even risky sexual behaviors can result in a handful of illnesses and diseases. You may not even realize you’re self-sabotaging one of your body’s most important organs. To keep your liver healthy, try not to engage in the following destructive practices.

1. Taking too many dietary supplements

A woman drinks pills with a glass of water.

A woman drinks pills with a glass of water. Don’t take more supplements than your doctor has prescribed. | iStock.com/CentralITAlliance

Dietary supplements aren’t hard to obtain — and if you aren’t careful, your excessive intake could become problematic. Drug induced liver injury from weight loss and bodybuilding supplements isn’t all that uncommon, says Consumer Reports. Unfortunately, many of these supplements include ingredients not listed on product labels, so it’s challenging to identify the ingredients that could be responsible. Follow the National Center for Complementary and Integrative Medicine’s guidelines to use supplements safely.

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