Achieving a toned butt is high on everyone’s list of wants, but figuring out the best moves to get there is a little tricky. When it comes to toning your rear, you have to make sure to incorporate exercises that engage multiple muscles because, according to Livestrong.com, the area includes the gluteus maximus, the gluteus medius, and the gluteus minimus. To see the results you want, you have to hit them all. Make sure to add these exercises to your routine to help train your glutes for a perfectly sculpted behind.
Men’s Health says this exercise will help you get a strong, sculpted butt by working the entire back side of your body. Begin by standing with your feet spaced hip-width apart with either free weights or a barbell. Squat down, hinging at your hips and bending your knees. With your arms shoulder-width apart, grab your weights with an overhand grip. With a slightly arched back, use your hips to bring your body up to standing position. You should feel your hips and torso working to make sure you’re engaging your glutes, back, and core muscles. Squeeze your glutes at the top of the movement, and then bring the weights or barbell back down. That’s one rep.