Do you know someone who’s obsessed with losing weight? Maybe you’re that person — constantly tracking diet trends to find an easy fix for your unstoppable food cravings. Weight loss is complicated, but you don’t need to take shortcuts to get the results you want. Add these appetite-suppressing foods to your weekly menu to make all your weight loss dreams (finally!) come true.
If you have your heart set on weight loss, consider replacing some of the red meat in your diet with a lean protein source, like chicken or fish. According to Livestrong.com, fish is high in protein, and low in fat and calories.
Canned white tuna also specifically provides vitamins and omega-3 fatty acids, adding great benefits to your health.