Along with eating a balanced and healthy diet, getting plenty of exercise is the key to getting fit, toned, and strong. Whether you want to build muscle, or simply lose some serious weight, getting enough physical activity in during the day is paramount to becoming healthy and fit. But, as with anything, there’s a bit of a tug-and-pull relationship between the two major types of exercise you may find yourself engaged in: cardio and strength training.
What are the benefits of each?
Here’s the quick and easy of it all: Cardio workouts are going to burn fat, calories, and help you lose weight. Lifting weights, on the other hand, are going to help you build muscle, and actually put on mass or weight. With that in mind, which types of exercise are going to make you look better? Consider what your goals are, first and foremost.