Tuesday, February 25, 2020

This Is Your Body On The Whole30 Diet

It’s hard to go anywhere these days without hearing about the Whole30 diet. You probably know at least one person who has tried it...

The Rudest Things You Can Do At The Gym

Going to the gym is a regular part of many people’s routines, and as with any public activity, it comes with many opportunities for...

Yes, 'Whiskey Dick' Is Real (And Here's What To Do If...

Drink responsibly, or you might fall victim to “whiskey dick.”There are few men of drinking age who haven’t experienced some performance challenges after a...

Vitamin Deficiencies Can Mess With Your Mental Health

You’d be hard-pressed not to stumble on a social media #ad for vitamin packs. Trendy supplement brands like Ritual or Care/Of promise their products...

16 Ways To Practice Self-Care That Cost Next To Nothing

In the age of Instagram, “self-care” has become synonymous with indulgences like massages, facials, fancy products, boutique workout classes and lavish vacations.That all sounds...

Why Are Therapy Sessions Usually Only 45 Or 50 Minutes?

The benefits of going to therapy cannot be overstated, though it may feel intimidating to dive in and make it part of your routine...

Here's What Sleep Doctors Do When They Can't Fall Asleep At...

We all deal with sleepless nights from time to time ― and yes, that includes experts like sleep doctors.Though having trouble falling (or staying)...

How To Talk To Your Doctor If You're Experiencing Chronic Pain

This story is part of Pain in America, a nine-part series looking at some of the underlying causes of the opioid addiction crisis and...

This Is What Living With Chronic Pain Is Really Like

This story is part of Pain in America, a nine-part series looking at some of the underlying causes of the opioid addiction crisis and...

What To Do If Texting Stresses You The Hell Out

Do those little gray typing bubbles (you know the ones) make your heart race? Can a group chat with your friends feel just as...

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