This Is Your Body On The Whole30 Diet
It’s hard to go anywhere these days without hearing about the Whole30 diet. You probably know at least one person who has tried it ― or has considered trying it ― as a New ...
Living
The Rudest Things You Can Do At The Gym
Going to the gym is a regular part of many people’s routines, and as with any public activity, it comes with many opportunities for rude behavior.“Because a gym is a shared space, one ...
Yes, 'Whiskey Dick' Is Real (And Here's What To Do If It Happens To You)
Drink responsibly, or you might fall victim to “whiskey dick.”There are few men of drinking age who haven’t experienced some performance challenges after a night of heavy drinking ...
Vitamin Deficiencies Can Mess With Your Mental Health
You’d be hard-pressed not to stumble on a social media #ad for vitamin packs. Trendy supplement brands like Ritual or Care/Of promise their products will help alleviate a series of vitamin ...
16 Ways To Practice Self-Care That Cost Next To Nothing
In the age of Instagram, “self-care” has become synonymous with indulgences like massages, facials, fancy products, boutique workout classes and lavish vacations.That all sounds great if ...
Why Are Therapy Sessions Usually Only 45 Or 50 Minutes?
The benefits of going to therapy cannot be overstated, though it may feel intimidating to dive in and make it part of your routine at first.While therapists take many different approaches to meeting ...
Here's What Sleep Doctors Do When They Can't Fall Asleep At Night
We all deal with sleepless nights from time to time ― and yes, that includes experts like sleep doctors.Though having trouble falling (or staying) asleep can be distressing, it may be ...
How To Talk To Your Doctor If You're Experiencing Chronic Pain
This story is part of Pain in America, a nine-part series looking at some of the underlying causes of the opioid addiction crisis and how we treat pain.When I had my first fibromyalgia ...
This Is What Living With Chronic Pain Is Really Like
This story is part of Pain in America, a nine-part series looking at some of the underlying causes of the opioid addiction crisis and how we treat pain.Chronic pain comes in all different shapes and ...
What To Do If Texting Stresses You The Hell Out
Do those little gray typing bubbles (you know the ones) make your heart race? Can a group chat with your friends feel just as overwhelming as a Trader Joe’s line on a Saturday morning? Does the ...
These 16 Introvert Tweets Say It All About Loving Alone Time
These 16 Introvert Tweets Say It All About Loving Alone Time | HuffPost LifePart of HuffPost Wellness. ©2020 Verizon Media. All rights reserved.If you’re an introvert, you value your alone ...
The Best Ways To Get Rid Of Hiccups, According To Experts
Of the many benign issues that plague the human body, hiccups are probably one of the strangest. They seem to strike at the most inconvenient times ― before a big presentation at work, for ...