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Cheap Foods That Are Great for the Mind and Body

If your goal is to improve your health, one of the first areas you’re probably focusing on is cleaning up your diet. Eating healthy is a great goal. However, you might be hesitant to overhaul your diet because of the high costs. Research by the Harvard School of Public Health found that eating a healthy diet costs roughly $1.50 more a day than it costs to eat an unhealthy diet. Clean living can be hard on the wallet.

However, if you’re trying to save money, you don’t have to eat unhealthy meals. It’s possible to consume a nutritious diet while keeping costs down. You can enjoy foods that are good for your mind and body without having to sacrifice an arm and a leg.

1. Tofu

Mapo Tofu in a white plate

Mapo Tofu in a white plate This tasty tofu dish can replace an expensive meat-based meal. | iStock.com

Price: $2.50 per pound

Benefit: Tofu is not only good for your body. It can also help you avoid high meat prices (sirloin steak has been as high as $8 per pound over the last year). In addition, tofu, which is made from condensed soy milk, is high in protein and low in fat. It is packed with all the essential amino acids needed by the body, as well as fats, carbohydrates, and several vitamins and minerals. Furthermore, studies have shown that vegan proteins such as tofu might help lower the risk of cancer, obesity, and cardiovascular disease. If you’re looking for a low-cost and healthy meat replacement, tofu is for you.

Do you want to learn more about tofu? Take a look at our handy guide.

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