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Clear Signs You Aren’t Eating Enough at Breakfast

As amazing as breakfast food may be, it’s not everyone’s favorite — especially when it comes to making it healthy. For some, breakfast is just too time-consuming and inconvenient. Often, it’s much easier to just grab a banana than cook a full meal.

Here are a few signs you aren’t eating enough for breakfast — and what to do about it.

1. You’re scavenging for a second breakfast by 10 a.m.

Not enough breakfast can leave you hungry much too soon

Not enough breakfast can leave you hungry much too soon How are you hungry already? | iStock.com/Highwaystarz-Photography

You don’t have to eat your breakfast all in one sitting. If you’re not hungry first thing in the morning, but know you will be in a few hours, pack a healthy breakfast and graze as you see fit. As long as you choose smart options, it shouldn’t matter when or where you actually eat.

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