As amazing as breakfast food may be, it’s not everyone’s favorite — especially when it comes to making it healthy. For some, breakfast is just too time-consuming and inconvenient. Often, it’s much easier to just grab a banana than cook a full meal.
Here are a few signs you aren’t eating enough for breakfast — and what to do about it.
1. You’re scavenging for a second breakfast by 10 a.m.
You don’t have to eat your breakfast all in one sitting. If you’re not hungry first thing in the morning, but know you will be in a few hours, pack a healthy breakfast and graze as you see fit. As long as you choose smart options, it shouldn’t matter when or where you actually eat.