It’s no secret dieting is hard. One day you’re strict with yourself and you go to bed feeling light and clean and the next day you wake up and eat two cinnamon rolls for breakfast. The ups and downs of dieting are natural, but if you’re serious about losing weight you’ll need to be consistent. Be ready for these nutrition saboteurs.
1. Your portions are off
You may be eating all the good stuff, but you’re eating too much of it. Take the time to read the serving size indications and stick to it by measuring out your portions or using an at-home food scale. Don’t trust yourself to guess what a cup of spaghetti looks like or you’ll be putting in all the effort of dieting without reaping any benefits. A study of overweight people found that 38% of those who practiced only portion control lost weight.