No one wants their stomach to feel larger than normal come midday, so we could all use a few more tips on how to get rid of bloating. Maybe you’re eating the wrong foods or not taking care of yourself. If, on the other hand, nothing seems to work, you might need to make some less expected changes. Here are a few things you should be doing to help banish that uninvited bloat.
1. Start your day with a glass of warm water with lemon
Our morning habits have a lot to do with how our bodies function throughout the day. When we get our metabolism going properly as soon as we wake up, it sets the foundation for healthy digestion for the next few hours. Fitness explains, drinking warm water with lemon helps to decrease the amount of salt that’s stored in the body. That’s because lemons are considered a natural diuretic. This helps rid the body of extra salt and water, which overall contributes to a healthy digestive system and aids in decreasing belly bloat.