If there’s one thing the ever-expanding coffee culture can teach us, it’s that we’re a pretty tired bunch. Many people down cup after cup in order to keep themselves from falling asleep at their desks. Getting enough sleep is a clear way to combat the problem, and it also benefits your health in some major ways.
Still, catching enough Zs isn’t enough on its own. Nutrition plays a huge role in your energy levels and the wrong foods can leave you feeling flat, even if you get a solid eight hours of sleep. In order to help you out, we’re highlighting five foods to skip and five to start eating in order to boost energy.
Made from little more than sugar, fat, and refined flour, baked goods are complete energy killers. And it’s not just the cookies and cakes you need to watch out for. Treats like muffins, scones, and croissants masquerade as appropriate breakfast foods, but they’re some of the worst offenders. Starting your day with one of these morning goodies won’t keep you satisfied for long and the sugar crash might leave you feeling more exhausted than before you ate. Digging into a bowl of oatmeal or a plate of eggs is a better strategy.