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Follow Jennifer Lopez’s Workout Plan to Get in the Best Shape of Your Life

Jennifer Lopez isn’t new to the entertainment industry — we remember back in 2002 when she was just “Jenny from the block,” and even before that when she starred alongside Ice Cube in Anaconda. J.Lo’s proven she’s a jack-of-all-trades with her singing, dancing, and acting career. But one thing’s never changed — her amazing figure. And at 48 years old with twins, J.Lo knows exactly what to do to stay in top shape.

If you’re curious about J.Lo’s exercise routine, it’s clear she does a lot of dancing, strength training, and cardio to get that perfect hourglass shape. Curious about her specific moves? Here are the ones you need to incorporate into your routine.

1. Knee pull with a flexed foot to arabesque

woman doing leg workouts on a yoga mat

woman doing leg workouts on a yoga mat Make sure to keep that foot flexed — you’re working specific muscles when you do that. | iStock.com/undrey

Tracy Anderson, J.Lo’s personal trainer who’s known for giving celebs a serious workout, knows the perfect moves for strengthening your glutes. This knee pull exercise seems easy, but try it for 30 reps with ankle weights between one and five pounds. You’ll feel your quads, hamstrings, and butt working in seconds.

To start this move, as outlined by Health, lower down on all fours with your forearms on the floor. Starting on the left side, pull your left knee in and keep your foot flexed. Then, extend the left leg completely back out and up (that’s your arabesque shape) for one rep. Don’t touch your knee to the ground between reps, either — keep it floating above the mat when you pull it in again.

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