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Foods That Will Give Your Skin a Youthful Glow

Want to stay looking good and feeling great, inside and out? Yes, don’t we all. What if we told you that it could be as simple as incorporating a few common foods into your weekly diet — foods that could help you retain that youthful glow for as long as possible? Well, you’re in luck. According to the experts at Safe Catch, incorporating these everyday foods into your diet can help combat the aging process and rejuvenate your body from the inside out.

1. Avocado

Sliced avocado

Sliced avocado Avocado will give your skin a youthful glow. | iStock.com/MSPhotographic

We’ve got great news for anyone who considers a meal incomplete without some form of avocado incorporated into the mix. Avocados are packed full of nutrients that help stimulate younger looking skin and a healthy heart, so there’s no need to skimp on the green goodness next Taco Tuesday.

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