Everyone knows they should do what they can to protect their heart, but not everyone realizes just how important it is. Besides practicing healthy habits, like exercising regularly or quitting smoking, focusing on a healthy diet is one of the best things you can do to combat heart disease.
You’re probably already aware of the foods you should avoid if you know what’s best for your heart. But if you’re wondering what you should be eating instead, try adding these six foods to your diet.
Research published in The Canadian Journal of Cardiology says flaxseeds are one of the best plant-based sources of alpha-linolenic acid (ALA), a type of omega-3. The study says ALA has been linked to reducing the risk of cardiovascular disease. Since the body can’t make these essential fats on its own, as mentioned by Harvard T.H. Chan School of Public Health, it’s important to include food with omega-3s in your diet. They’re needed for contraction and relaxation of artery walls and also produce hormones that regulate blood clotting.