Home News Guilt-Free Snacks That Fill You up and Help You Lose Weight

Guilt-Free Snacks That Fill You up and Help You Lose Weight

Don’t worry, we get it — there are some days when three square meals just don’t cut it. While your stomach growls, you may be tempted to stop at the nearest fast food place for fries and a shake. But before you go destroying your diet due to one bout of hunger, know you have plenty of options for snacking and staying on track for weight loss. Check out these guilt-free snacks that will fill you up without filling you out.

1. Mango with chili powder

Sliced mango with chili powder.

Sliced mango with chili powder. A tangy snack is incredibly satisfying. | Bdspn/iStock/Getty Images Plus

Seems like a strange combination, doesn’t it? But actually, the sweetness of the mango and the spiciness of the chili makes the perfect delectable combination. Nutritionist Amy Gorin tells Redbook spicy foods can boost your metabolism slightly for a short amount of time, so why not spice up your fruit? And it goes perfectly with the flavor of the mango.

Next: There’s one singer who loves this classic combination on a sandwich. 

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