Many unexpected factors can temporarily cause your blood pressure to skyrocket, such as having a full bladder or crossing your legs. There are also bad habits that may go on for years, forever increasing your risk of disease and even death as a result of hypertension, or high blood pressure. You might not even realize these everyday things are hurting you — but this silent killer won’t warn you until it’s too late.
Why is high blood pressure so dangerous?
According to the CDC, one in three adults lives with high blood pressure. But just because it’s common doesn’t mean you shouldn’t take it seriously. Chronic high blood pressure can increase your risk of diabetes, kidney damage, and even dementia. This is in addition to the risks most often associated with the condition — stroke and heart disease. Sometimes, it’s the little things you do every day that put your health — and your life — in danger.