You often hear that in order to lead a healthy lifestyle, it’s important to eat a balanced meal, get enough rest, and exercise at least three times a week. It’s ideal to stay active. However, you could end up doing more harm than good if you don’t approach your exercise regimen with care. If you’re not careful, you could end up destroying your body with exercise. Here’s how you can protect yourself.
Warm up and cool down
Don’t just jump into your exercise routine right away. Always make sure to stretch and warm up your muscles before you exercise. This way, your workout won’t be a shock to your body. Once your workout is over, you’re not done. Don’t forget to do cool-down exercises so that your body can return to its normal state. Cooling down helps to gradually bring your heart rate back to normal. One way to cool down is to take a walk.