Everyone can agree that nothing puts a damper on fitness and weight loss goals quite like a crazy, hectic schedule. But being busy doesn’t mean you have to give up on your health objectives. Even with a full schedule, your weight loss goals can be reached! It’s just a matter of setting a plan for yourself.
Here are 10 weight loss secrets for the go-getters who need some sound advice on how to capture their weight loss goals.
1. Set realistic goals for yourself
In planning a successful weight loss regimen around a busy schedule, the worst thing you can do is bite off more than you can chew. “When expectations are too high, it doesn’t take much to throw a person off,” Leslie Fink shared with fellow R.D. Timi Gustafson.
Take the time to figure out how much of your day you can devote to exercise and meal prep and plan accordingly.