Sure, you want to lose weight, but you still have to eat. Far too many diets fail because the dieter is too restrictive with their calorie intake, resulting in a binge later on. Experts recommend cutting around 500 calories from your daily diet or burning the same number through exercise to lose a healthy single pound per week. By keeping realistic expectations, you will be more likely to stick to a diet long term.
There are certain foods that dieters swear by and as any dieter pro knows, not all calories are created equal. Based on levels of protein, fiber, and fat, some foods have the ability to satisfy even the strongest cravings and can keep you full longer. Other foods are water based, which can make you feel like you’re eating more than you actually are. If you’re looking to lose weight, adding these foods into your daily diet will go a long way towards reaching your goals.
1. Hard-boiled eggs
Hard-boiled eggs can be a dieter’s best friend. They’re easy to prepare in advance, can be packed along anywhere in a plastic bag or Tupperware, and are low in calories. One large hard-boiled egg has an estimated 78 calories, 6 grams of protein, and 5 grams of fat. The high protein and healthy fat content also keep you full longer than snacks with a similar number of calories. Eggs are also rich in vitamins B12 and E, folic acid, iron, and zinc.