If there is a significant reason ladies admire the movies Furious 7 and Death Race, it is because of the abs that Jason Statham shows off. His chest rises above his torso like the Everest against a plateau. His abs, too, curve out perfectly to create a maze in between six perfect cubes of firm flesh. The secret to looking like him is here. The ladies can use the exercise to firm their abdomen as the men aim to develop crazy abs.

Here are the exercises for those that need crazy abs in 4 weeks:

The Pushup

This workout is also called the press-up. You stretch your body out flat then use the hands to lift off the ground without bending the knees. When going back down, do not go all the way to the floor.

The Mountain Climbers

To do this: get into the pushups position. When at the raised position (supported on hands), bend your right foot and bring the knee closest to the chest as you can then move it back to its original position. Repeat the same with the left foot.

The Triceps Dip

You need a chair for this one. Stand as if you are going to seat in a chair (or edge of thebed). Squat to the floor with hands placed on the seat or side of thebed. Move your feet forwards so you are not too close to the seat. Now lift your body by stretching your arms as high as you can go then get back to the original position slowly. Repeat this process.

The Box Hop

Get a solid box (preferably wooden) and place it in a stationery position. In should be low enough so you can jump onto it. Now, stand to the right of the box and jump onto it with your hands firmly held to your sides. Jump off to the left then back up. Repeat severally.

The Body Weight Squat

Stand straight with your feet comfortably set apart. Stretch your hands out in front of you. Now, squat until your chest touches your knees without bending or moving your hands apart. Stand up straight then repeat severally.

This set of workouts will give you a firm abdomen (ladies) and crazy abs in 4 weeks if you do each exercise for 20 seconds in 15-minute sets daily.

If this works for you, please come back and share your experience with us. Alternatively, if you have an efficient workout for abs, please share it.