Home News Need to Switch up Your Diet? Try These Healthy Eating Rules

Need to Switch up Your Diet? Try These Healthy Eating Rules

Healthy eating and nutrition are difficult to nail down. Though there are seemingly endless tips, tricks, and hacks that you can use to zero-in and make sure you’re getting all of the nutrients your body requires, you can still easily end up spending an entire Sunday eating pizza and pints of Ben & Jerry’s. It’s something everybody struggles with — and sometimes taking an unorthodox approach to nutrition is a relatively easy way to get yourself back on track.

If you’re willing to get weird, try these non-traditional nutrition rules.

1. Eat constantly

fruits and vegetables

fruits and vegetables Have healthy snacks always available. | Thinkstock

Logic would dictate that you should decrease your consumption when trying to get in shape — not increase it. But constant grazing may actually be beneficial. It depends on what you’re eating entirely.

If you tend to restrict yourself to two or three meals a day, which tend to be rather big and calorie-dense, try switching that up by constantly snacking throughout the day instead. But stick to nutritionally-sound foods. Eat veggies or lean proteins, not salty or sugary snacks. This may help you keep control when dinner time rolls around and portion sizes are up to you.

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