Breakfast may be the most important meal of the day, but it can also be the most difficult to make time for. In fact, despite 93% of Americans believing breakfast is more significant than lunch and dinner, only 44% eat it every day, according to Statistic Brain. Mornings can be hectic — we’ve all hit the snooze button one too many times on occasion — but it’s important to make time to eat something. Not only will it give you energy, but it will help with weight control and improved performance throughout the day, states WebMD.
For days when you’re short on time and supplies, we’ve compiled six breakfast recipes that only require three ingredients. You officially have no more excuses for skipping breakfast.
1. 3-Ingredient Breakfast Skillet
Eggs, salsa, and ground turkey are all you need to make this healthy breakfast dish. Lexi’s Clean Kitchen notes that you can include veggies if you’d like — including spinach, onion, and sweet potato — but it tastes just as good without any additional ingredients. The recipe yields 3 servings and takes less than 20 minutes to make.
- ¾ to 1 pound organic ground turkey
- 1 cup salsa of choice
- 6 organic eggs
Head to Lexi’s Clean Kitchen for the full recipe.