Jennifer Aniston Does This 1 Thing Every Day to Stay in Shape

It may seem like Jennifer Aniston has had it pretty easy (a successful career, age-defying skin, perfect hair, a smoking hot husband, and a killer body), but one thing’s for certain: she works hard. Especially when it comes to her body.

Ever wonder how the Hollywood A-lister stays in such great shape? We share some of her favorite workouts — plus, the one thing she does regularly to stay in shape.

1. She’s consistent, but likes to switch things up

Jennifer Aniston stands in a black blazer and smiling.

Jennifer Aniston stands in a black blazer and smiling. The secret to never getting bored at the gym. | Jason Merritt/Getty Images

When it comes to her weekly workout routine, one thing’s for sure: She’s consistent and likes to switch things up to keep her body guessing. In an interview with InStyle, Aniston told the magazine “I workout almost everyday, at least five or six days a week. I do 40 minutes of cardio: spinning, running, the elliptical, or a combination of all three.”

Switching up your workout routine can help your body stay challenged. In turn, you may notice results quicker than if you were to do the same thing every single day. Clearly Jen knows what she’s doing.

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