in

The 5-Minute Workout That Will Give You Real Results

Some days it’s nearly impossible to squeeze in a workout. You may try hitting the gym after work, but even when your evening looks wide open, a happy hour or dinner date often pops up. Early morning workouts aren’t any easier. Here’s where your life-saver comes in.

Man performing plank with woman.

Man performing plank with woman. You can see results with this 5-minute workout. | iStock.com

So what is it? The answer is … the plank. The Darebee plank variation is one of the most effective bodyweight routines you can do — and it only takes five minutes. It combines the traditional plank, elbow plank, side plank, and raised leg plank to give you a full workout with noticeable results in a short timespan. It’s the perfect substitute if you can’t clock a full hour at the gym. Do the work and reap the following benefits.

What do you think?

89 points
Upvote Downvote

Total votes: 0

Upvotes: 0

Upvotes percentage: 0.000000%

Downvotes: 0

Downvotes percentage: 0.000000%

Assassin's Creed: Origins Is Getting A Combat-Free Game Mode

‘Game of Thrones’ Season 8’s Production Budget Is At Least $90 Million