Some days it’s nearly impossible to squeeze in a workout. You may try hitting the gym after work, but even when your evening looks wide open, a happy hour or dinner date often pops up. Early morning workouts aren’t any easier. Here’s where your life-saver comes in.
So what is it? The answer is … the plank. The Darebee plank variation is one of the most effective bodyweight routines you can do — and it only takes five minutes. It combines the traditional plank, elbow plank, side plank, and raised leg plank to give you a full workout with noticeable results in a short timespan. It’s the perfect substitute if you can’t clock a full hour at the gym. Do the work and reap the following benefits.