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These Simple Eating Habits Can Make You Look Younger

We will literally try any workout or beauty remedy that promises to make us look younger. But did you know that the key to losing years from your face is right in your kitchen? Both what we eat, and how we eat, have a huge impact on how old we look and feel. Need more proof? Check out the eating habits that can make you look younger.

Get cooking!

Woman Chopping food

Woman Chopping food When you cook at home, you’re more likely to eat better. | iStock.com/Anchiy

In a time when we expect everything to be “instant” we tend to lean toward take-out over cooking at home. But cooking is actually a tool to making you look younger — and how you cook your food is key. Naturopath Elizabeth Peyton-Jones explains to the New York Post that steam frying is the best way to prepare meals. “The cooking process,” she says, “should retain maximum nutrients and antioxidants in all our food, to sustain us and keep us looking and feeling younger.”

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