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You Need to Know About These Types of Depression

As crummy as it feels to go through a day or two of feeling low, those fleeting moments of sadness don’t even come close to depression. This disorder can lead to extreme fatigue and an overwhelming sadness that prevents someone from enjoying things they once loved. And it’s pretty common, affecting over 26% of American adults, according to the Centers for Disease Control and Prevention. But that’s really oversimplifying things, because there’s more than just one type of depression. Since mental illness is so prevalent, it’s important to know about these six types of depression in case you or someone you know may have one.

1. Major depression

desperate office manager in dark suit covering his face

desperate office manager in dark suit covering his face You’re probably familiar with major depression. | iStock.com/Otmar Winterleitner

Major, or clinical, depression is a very serious mood disorder that WebMD says affects 20% to 25% of adults at some point. It can interfere with daily tasks, including work, school, eating, and sleeping. If left untreated, major depression can last for weeks, months, or even years. Symptoms include energy loss, insomnia, restlessness, and feelings of guilt or worthlessness. It can also cause loss of interest in spending time with friends and loved ones and even changes in weight.

Interestingly, clinical depression can be generational. It may also be triggered by significant life events. This includes relationship conflicts, social isolation, abuse, or loss of a loved one.

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