Tom Brady’s diet and exercise philosophy plays a major role in his success as a quarterback. For starters, the man drinks tons of water (more on that later).
Brady’s book, a New York Times bestseller, describes what he does to stay in top physical condition. Here’s what we learned from The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance.
For starters, he drinks lots of protein shakes
“I’m never lacking for protein, and some days I’ll have up to three or four scoops of protein powder,” Brady writes, according to the Boston Globe. Most people’s workouts aren’t anywhere near as intense as Tom Brady’s, but it’s easy to overdo it on the protein. How this man consumes four scoops of protein powder a day plus other protein-rich foods is mind-boggling.