If you think vegetables only play a side role in adding taste to food or decorating your grilled meat, nutritionists would call you a clown and laugh hard at you! Veggies, despite their composed appearance, make up the only food group with all human needs in one place. As nutritionists will say, “vegetables fit human nutritional wants like gloves.”
Here are multiple reasons why you should eat vegetables daily. You may provide other benefits that you may feel have been left out.
- Low calories
The calorie debate rages on and on. To be safe, eat vegetables as much as you can to reduce your intake of unwanted calories. The magic in eating them is that even if you overdo it, there are no side-effects. However, when you fry or coat them in fat or butter, the balance changes. A single cup of vegetables contains 50 or fewer calories. A cup of nuts contains about 700 calories. If you cannot avoid eating all the time; go for vegetables and worry less.
Vegetables are the richest sources of the water-soluble B-complex vitamins. Water-soluble vitamins cannot be stored in the body. Therefore, you need a fresh supply daily. B-complex vitamins include B1, 2, 3, 5, 6 and 12. They also contain choline, biotin, vitamin C and folic acid. Also, because these nutrients are required on a daily basis, ensure that you eat vegetables, at least three servings every day.
- High phytonutrient content
On the third note, when you eat vegetables, you achieve the required amount of phytonutrients quickly. Phytonutrients come from the matter that gives vegetables unique flavors, lovely aromas, and different colors. These include flavonoids and carotenoids. Collectively, these phytonutrients fight off diseases and keep the body healthy. Vegetables rich in these nutrients include garlic, onions, carrots, and broccoli to mention but a few.
Diet is never complete with a source of fiber. If you have problems with your bowel movements such as passing hard stool or constipation, then you are guilty of ignoring veggies. There is an extra reason you should eat more vegetables: they are high in fiber content and will provide all the benefits that come with ingesting enough fiber.