When you’re sick, the idea of forcing down kale and green smoothies isn’t an appetizing one. More often, consumers reach for cheap and easy comfort food that makes them feel good in the short term, but doesn’t help cure them for the long term. That’s where healthy homemade comfort food comes in. You can have your carbs but consume wholesome ingredients and nutrients, too.
It is possible for comfort food to taste delicious and be nutritious, and these highlighted soups, stews, and suppers prove it. Instead of turning to store-bought and frozen meals, make one of these six recipes at home or enlist someone to make one for you. We can guarantee this homemade comfort food will cure you of your cold under-the-weather blues.
1. Broccoli and Chicken Noodle Soup
Chicken Noodle Soup is a classic sick dish that consumers reach for, and when you add some veggies to the mix, you easily have a healthier rendition on your hands. This Broccoli and Chicken Noodle Soup from Cooking Light is hot, comforting, and can be ready in 40 minutes. One serving yields just over 300 calories, plus the soup boasts impressive protein, fiber, and iron content. Slurp this up when you’re sick and eat your way to a healthier tomorrow.
- Cooking spray
- 2 cups chopped onion
- 1 cup presliced mushrooms
- 1 garlic clove, minced
- 3 tablespoons butter
- 1.1 ounces all-purpose flour
- 4 cups 1% low-fat milk
- 1 can fat-free, less-sodium chicken broth
- 4 ounces uncooked vermicelli, broken into 2-inch pieces
- 2 cups shredded light processed cheese
- 4 cups cubed cooked chicken breast
- 3 cups small broccoli florets
- 1 cup half-and-half
- 1 teaspoon freshly ground black pepper
- ¾ teaspoon salt
See recipe directions at Cooking Light.