There are plenty of healthy lifestyle changes recommended for stress relief. Practicing meditation decreases levels of the stress hormone cortisol, for example. Certain foods can help you stave off stress and anxiety as well. No matter what works for you, the most effective stress-busting activities will also be good for your diet, sleep, energy, immune system, and overall health. But it’s a reality of modern life that all sorts of challenges crop up on a daily basis, so people need both long-term and short-term solutions. And it’s not always easy to remember coping skills on the fly.
If you practice one of these activities, you can restore feelings of calmness in just minutes.
1. Have a cup of tea
They say a cup of tea solves everything, and for some people, there is some truth to the cliché. There are lots of calming herbal tea varieties, like chamomile, to choose from. Some say the ritual of brewing the tea can be as relaxing as the hot tea itself, and one study finds drinking tea can reduce cortisol levels. A simple cup of warm water with lemon has health and relaxation benefits, so don’t discount taking a tea break next time you are stressed out.