While you are in control of your own happiness, you might be surprised to learn just how easily those mundane, everyday actions of yours can negatively affect your overall mood. Before long, little things can lead to negative outcomes in no time, taking a toll on your emotional well-being.
When it comes to these eight everyday habits, heed caution: They’re more detrimental to your happiness than you think.
1. Assuming you know what another person is thinking
You’re not a mind reader, so it’s best not to act like one. Unfortunately, we can’t really control our thoughts, and unpleasant ones pop into our heads from time to time. But try your best to avoid making assumptions about what other people are thinking about you, because it just needlessly makes you feel bad.