If you’re familiar with a burning feeling in your chest and a sour taste in your mouth after your meals, then you know the pain and discomfort that comes with having heartburn. While not a life-threatening condition, your heartburn can throw off your entire day and make you wonder what you ate that caused such a severe reaction.
Luckily, these five remedies will help heartburn sufferers feel relief from their symptoms, no matter how debilitating the reflux feels.
1. Eat a little baking soda
It almost sounds too simple to be helpful, but baking soda has a neutralizing effect that can help alleviate that burning feeling that makes heartburn painful. According to Everyday Roots, baking soda, or sodium bicarbonate, is a base substance with a pH higher than 7.0. When you drink a spoonful of baking soda mixed with water, it neutralizes stomach acid so you don’t feel a painful burning sensation if your acid reflux is causing you serious issues.
To perform this remedy, all you need is a teaspoon of baking soda and a glass of water that’s no more than 8 ounces. Stir in the baking soda and drink the mixture for immediate relief.