There’s no doubt about it — whether you’re just a few pounds away from your goal weight or you’ve just begun your chosen routine, weight loss is hard. While new diet pills and quick fixes that are introduced into the market every week can be tempting, don’t give in to the hype — the tried and true method of weight loss is always dependent on diet and exercise.
If you want the fastest ways to lose 10 pounds, we have the secrets behind the most effective way to lose fat and look as fit as possible, and it doesn’t involve starving, crash dieting, or any other unhealthy activities.
Exercise more effectively
If you’ve ever heard the mantra of “work smarter, not harder,” then it’s time to apply that to your exercise routine. That’s where high-intensity interval training, or HIIT, comes in. The goal with HIIT is just to burn fat and build your muscle — after all, the more muscle you have, the more calories you’ll burn after your workout is over, and this means that you’ll be well on your way to losing more weight than you would be with just cardio alone. Muscle For Life explains HIIT involves periods of high intensity training where you’re pushing your body to its metabolic limits, and then short periods of low intensity where you can catch your breath and recover.