Home News These Clean Eating Rules Could Actually Sabotage Your Weight Loss Efforts

These Clean Eating Rules Could Actually Sabotage Your Weight Loss Efforts

For many people, clean eating serves as a springboard to launch healthier eating habits. But while eating clean could promote weight loss, some strategies might not prove as effective as you’re imagining. It’s important to learn which suggestions to follow, which to ignore, and how to make clean eating more manageable and effective for you personally.

What is clean eating?

Fish, fruits, nuts, vegetables, and olive oil together on a wooden table.

Fish, fruits, nuts, vegetables, and olive oil together on a wooden table. Not all aspects of a clean eating lifestyle are bad. | iStock.com/JulijaDmitrijeva

According to the magazine Clean Eating, eating clean should involve eliminating processed and fast foods, buying organic produce, eating more often, and scrutinizing food labels. The “clean” label typically includes eating foods with as few ingredients as possible, avoiding cooking methods like frying, and choosing locally grown and raised food.

While these are all reasonable healthy eating practices, some clean eating rules might not be the best to follow if you’re specifically trying to lose weight.

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