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These Daily Habits Will Help Relieve Your Worst Anxiety Symptoms

Stress changes the way you see and interact with the world. It’s nearly impossible to comprehend and enjoy even the smallest things when you’re too wound up to function. Is anxiety ruling your life? Is stress totally stressing you out?

Here’s what you can do every day to relieve your worst anxiety symptoms and live life to the fullest, no matter what.

1. Eat more blueberries

A woman is picking blueberries.

A woman is picking blueberries. A small handful of blueberries on your granola or yogurt is all you need. | Michael Urban/AFP/Getty Images

Start your day with the right foods to stop anxiety before it has the chance to wake up. No, you don’t have to eat blueberries with every meal — or even every day. Do incorporate more antioxidant- and B vitamin-rich foods into your daily diet though, Men’s Fitness says this can help combat stress.

Oatmeal, spinach, and almonds are also excellent anxiety-crushing foods, keeping your brain in balance and your cortisol levels in check.

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