Having a trim waistline is a desire many of us have. If this is your goal, however, you might not be doing the right exercises to whittle your waist. But with a couple helpful tips, you can revamp your workout regimen to cater to the desire for a teeny tiny midsection.
Here are seven fitness tips that will help you take inches off your waistline.
Say ‘no’ to crunches!
One of the biggest mistakes that people make when trying to trim their waistline is add crunches to their regimen. Quite the contrary — this run-of-the-mill core exercise will make your waist bigger! Crunches work your abdominal muscles, but they don’t target and eliminate fat like so many think they do.
If you want to tone your abs after trimming your waist, that is certainly doable. But for waist-shrinking purposes, this exercise should be avoided.