It happens to the best of us. You start a new exercise routine, and you stick to it every day for weeks. Yet, despite your commitment to getting fit, you just aren’t seeing the desired results. Believe it or not, this common occurrence doesn’t mean you aren’t cut out to exercise. What it could mean is that your workout routine isn’t advanced enough for you to reach your goals. Which can be especially worrisome if your goal is to lose weight.
Here are seven signs that your current fitness routine is too easy to produce results.
You don’t feel accomplished after you finish a workout
You know that feeling when you finish a big workout and hear the Rocky theme song playing in your head? You should get a similar feeling of accomplishment every time you finish a big workout. If you don’t feel a sense of achievement, then you’re more likely to give up. Things only get worse from there.