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This Is the 1 Secret You Need to Know to Burn Belly Fat

When it comes to burning belly fat, we will literally try any weight loss method out there. No matter how ridiculous and unproductive it sounds. But really, there aren’t any secret exercises or miracle foods that are going to pulverize your paunch. All you need to know is this one secret, and you will be able to kiss your belly fat good-bye.

For starters — the simple science behind body fat

Woman struggles to button her pant button.

Woman struggles to button her pant button. Belly fat is often hereditary. | Voyagerix/iStock/Getty Images Plus

One of the best ways to get rid of your spare tire is to know how it got there in the first place. And, believe it or not, it takes more than a junk food habit to produce a gut. Harvard Health explains that visceral fat, aka belly bulge, is considered biologically active and functions like its own endocrine organ. This means that abdominal fat can alter the chemistry of your body, and excess belly fat can lead to a plethora of health issues.

On the bright side, there are many factors that can contribute to getting rid of a belly pooch once and for all …

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Full transcript: Writer Chuck Klosterman on Recode Media

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