Whether you’re giving a big presentation at work or you’re rushing to get to an appointment you’re already late to, we all know what anxiety feels like. Your palms get sweaty, your heart starts racing, and your digestive system goes totally out of whack. For most of us, these stressful moments are few and far between. But for those who have an anxiety disorder, they can expect every day to be filled with excessive worrying and unwanted physical symptoms. This mental condition can be all-consuming, leaving you exhausted and unable to properly handle life’s many stressors.
Why anxiety’s a condition you need to start taking seriously
It can be difficult to imagine what having an anxiety disorder feels like if you don’t deal with mental illness. But it’s important to note it’s a serious condition characterized by overwhelming feelings of fear and worry. WebMD reminds us an anxiety disorder typically comes along with the mental strain as well as heart palpitations, sleep problems, tense muscles, and shortness of breath. And there’s not just one cause, either. Environmental stressors, brain changes, and genetics can all have something to do with who develops an anxiety disorder and who doesn’t.
Unsure of how to approach a friend or loved one who has anxiety? We’re here to help. You might be saying a few things you think are helpful, but it could be doing more harm than good. Here’s what you definitely shouldn’t say to someone with this mental illness.