The facts are clear: When it comes to your health, what you eat matters more than anything else. Choosing the right foods can fend off diseases, give you great skin and hair, and even help you live longer. An overwhelming amount of evidence even suggests that your daily diet can help you curb unhealthy cravings.
We all get cravings, many of which are far from nutritious. But something as simple as choosing the right snack can help you make better food choices consistently.
Cravings are complex
We crave foods for many reasons. Sometimes our bodies are deficient in certain nutrients, sometimes we’re stressed and sleep-deprived, and sometimes we’re more dehydrated than we realize. And while getting plenty of sleep, drinking water and keeping your stress levels as low as possible are all important, when it comes to cravings, eating enough protein is essential.