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Top 5 healthy foods for you

Savoring these healthy food choices will help you live a healthier, better balanced and more energized life. Try these top 5 healthy foods and see how they settle with you.

Remember the saying, an apple a day, keeps the doctor away, well based on scientific findings this does hold some major weight. Apples are an excellent source of antioxidants, that fight free radicals (damaging substances generated in the body that cause undesirable changes and are involved in the aging process and some diseases). Several studies conducted on animals have discovered that an antioxidant found in apples (polyphenols) might extend lifespans.