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Getting a good night’s rest is imperative to the functions of our daily life. Being alert and focused is beneficial on so many levelsIt is proven that with a good night’s sleep, people perform better and are more aware of their actions. So, here’s a list of the top 5 ways to sleep better.

Remove or power down electronics before bedtime
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Lights from, TV’s, laptops, PC’s, tablets and phones can omit powerful lights and disrupt sleep patterns that are vital to feeling well rested.