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Top 5 ways to sleep better

Getting a good night’s rest is imperative to the functions of our daily life. Being alert and focused is beneficial on so many levelsIt is proven that with a good night’s sleep, people perform better and are more aware of their actions. So, here’s a list of the top 5 ways to sleep better.

Remove or power down electronics before bedtime

Lights from, TV’s, laptops, PC’s, tablets and phones can omit powerful lights and disrupt sleep patterns that are vital to feeling well rested.